Quick Post

So today I mixed it up and started, actually picked up from where I left off before Lent.  Today was a strength day.  Used the sliders, some straps, and actually busted out some dumbbells.  It was good,  nothing too taxing, but good.  So if you are interested here is the structure for the month of […]

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Sometimes…it snows!

Last week I really rocked the steps for the week and there is no way I was going to be able to repeat that this week. So I was gonna talk about shifting this week’s focus from running to a more well-rounded approach.  But as I drove home it became readily apparent that whatever I […]

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A Good Read

We try to sit down every night and read to our daughter right before she goes to bed.  We’ve got a pretty good routine.  Right between the brushing of the teeth and the singing of the songs we read to her. We read to her from the Good Book.  I may have mentioned it before, […]

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TBT: I’m Walking…

Yes indeed and I’m talking.  Oh the milestones our little one is hitting.  It’s hard to believe she has grown so much.  The different pairs of shoes she has already gone through!  Her first pair she wore like two weeks and then they were too small.  Sometimes it’s hit of miss with wearing shoes.  But […]

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The Best Laid Plans

So as I have mentioned in a previous blog Saturday mornings my daughter and I have breakfast.  So I thought I would bust out the GoPro and shoot a short film of this wonderful tradition.  Well, the oatmeal was too hot (daddy’s fault) and my GoPro also wasn’t working well.  It was shutting off and […]

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TBT: Let it Snow

I grew up where it didn’t snow, well almost ever.  And on that rare occasion when it did, (I’m told it did. I don’t remember) it certainly didn’t stick. We currently live in a climate where on occasion we will get snow.  Recently, it snowed enough that we could get out and play in it. […]

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Count off: 1, 2, K, B

So quick post tonight.  I am doing my workouts with my daughter when I get home from work.  Well, daddy does the workout and the little one plays in the vicinity.  Tonight we practiced counting.  I was doing a series of planks for 18 seconds each.  I counted out loud so she could count along […]

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TBT: Raising Your Voice

“I will sing to the Lord all my life; I will sing praise to my God while I live.” Psalm 104:33 Every night my wife and I raise our voices to sing for our daughter just before putting her to bed.  Everything you read says establish good bedtime routines early to help get the little […]

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