Peace that passes…

Today, after work I did some balanced breathing before my drive home.  The Lord got me through another day and while I was breathing attached to my inner balance app a feeling of peace washed over me.  I wasn’t thinking about anything in particular just focusing on the experience of the breath.  Every now and […]

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Elite Breathing

Every day I have a process goal to perform two five-minute balanced breathing sessions. At this point I have been just good with actually doing it.  I use the Inner Balance App as a biofeedback tool which helps me track how I do.  I don’t need the App to do it, but it of course […]

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Breath Control

I was teaching a class today the balanced breathing skill.  Essentially, a deep breathing technique that I have mentioned before and can be found here and here and of course here.  The reason why I mention it so much is you have to keep doing it every day otherwise you don’t get the benefits that having a […]

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I Have No Choice

So I am going to be honest.  I started a devotional for Lent and I got behind on it.   And as I read multiple days to catch up I noticed that while it is not bad, it’s just not my style.  Only about 1 out of every 5 days hit a chord that gets […]

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Deep a Breath Take

Another Friday and I did my balanced breathing like I always do relatively first thing at work.  I really try to focus my thoughts and attention on God/Jesus when I do.  I’m not always successful on keeping my thoughts on Him but am getting better at it. I use the Inner Balance app and sensor […]

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Fix It or Forget It

Okay the end of the week and time to analyze the data.  Lets start with sleep and it’s not a pretty picture.  It’s almost like we’re back with a newborn in the house given the lack of sleep that we’re getting.  I took a nap today and that helped matters.  I don’t feel quite so […]

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Men Who Stare at Trees

One of the first things I do when I get into work is to pull out my Inner Balance sensor and fire up the app to do some Balanced Breathing to get centered before I start work in earnest.  But I got to admit some days I cheat.  I will fire up my computer and […]

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