Take this for Data

This week I am going to post a couple of screen shots each day that are tracking my spiritual, mental, and physical health.  At the end of the week I hope to lock down a more definitive goal for at least my physical health.  But for now here we go.  I’d like to thank the […]

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The Sum of the Parts

A New/Old Direction: Holistic human development The mind has a tremendous impact on the body and performance.  If I wasn’t on board with this concept I wouldn’t be in the field that I am in: Sport Psychology.    The mind can drive us when we are fatigued. It can get us through a rigorous workout. But […]

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And Done!

On Finishing the Whole30! My wife and I are done with our first Whole30 program and it definitely made a difference.  It truly does Start with Food!  It was difficult at times but overall it was very manageable for me.  Between this blog and my wife’s we will highlight some of the things that we […]

Read More And Done!