The Good Old Ways

  Sometimes I get caught up in trying to do something new that I forget that sometimes the old ways work just fine.  In particular, I had been wracking my brain to think of some new way to mix it up when going back was a lot simpler.  It was effective then and we’ll see […]

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It’s Too Hot to Move

Since the weather changed officially over to summer I have ceased to run anymore.  It is just too oppressively hot to do so.  Or at least that is my excuse.  I wish we had a pool to do laps in, but alas we do not.  And so I am feeling the urge to do something. […]

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Balancing Act

“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” John 14:27 NLT  

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Moderation May

It’s April 30th and I’ve been blogging everyday (for the most part) other than Sundays for four months now.  Ever since Lent I have noticed that my sweet tooth has emerged, not quite with a vengeance, but maybe rearing his ugly head more often than I would like. “It is not good to eat too […]

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Forced Reset

I was sick yesterday.  Well, sick isn’t the right word.  I was under the weather.  But was far enough under the weather to come home from work.  I don’t know if it was a bug or something I ate.  I got home had a light lunch and then went back to bed. And slept…and slept…and […]

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Deep a Breath Take

Another Friday and I did my balanced breathing like I always do relatively first thing at work.  I really try to focus my thoughts and attention on God/Jesus when I do.  I’m not always successful on keeping my thoughts on Him but am getting better at it. I use the Inner Balance app and sensor […]

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Inertial Awakening

The only thing keeping me awake and conscious today was inertia.  I didn’t get a good night’s sleep again and all the extra sleeping I got this weekend is all but in the rear view mirror.  Even after one or two nights of poor sleep I don’t feel this bad.  And then I remembered.  Last […]

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Fix It or Forget It

Okay the end of the week and time to analyze the data.  Lets start with sleep and it’s not a pretty picture.  It’s almost like we’re back with a newborn in the house given the lack of sleep that we’re getting.  I took a nap today and that helped matters.  I don’t feel quite so […]

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Lent Begins

Today is the first day of the season of Lent.  It also happens to be Valentine’s Day.  Kind of cruel trick for those that are giving up chocolate and sweets for Lent.  If you are unfamiliar with the season of Lent I would highly encourage you to listen to the Daily Audio Bible today.  Brian […]

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