Fit(bit)ness Friday…on Saturday

I have an exercise goal of 4 times a week.  The fitbit has a run, weights, treadmill, workout, Elliptical, bike, and interval modes.  I have only used the run mode. It also automatically will log activity greater than a period of time as exercise.  For instance it I have it set to log activity greater […]

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Mayday 7: So how did I do?

It’s been 7 days, the first week of Moderation May is over and its time to see how I did.  First, lets review my goals. Average 10,000 steps for the whole month Drink 8 cups of water a day No sweets at work and have dessert only 3 times a week Balanced Breathing 2 times […]

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Moderation May

It’s April 30th and I’ve been blogging everyday (for the most part) other than Sundays for four months now.  Ever since Lent I have noticed that my sweet tooth has emerged, not quite with a vengeance, but maybe rearing his ugly head more often than I would like. “It is not good to eat too […]

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I Forgot…Forgive me

So yesterday after dinner I remembered that I forgot to do my workout for the day.  Oops!  I had gotten home later than usual and got wrapped up in all the things that need to happen at that hour.  Prepping dinner, cleaning up after a toddler, getting dinner ready for and feeding the little girl, […]

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Wonderfully Made!

We are truly fearfully and wonderfully made.  As one of my mental health process goals is to get smart on several different aspects of health.  So, I was listening to a podcast today and was struck (as I repeatedly am) of how God is a master craftsman.  The gist of the EliteHRV podcast was on […]

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The Plan

A quick video to say, “Hi!” and outline the plan for the next year.  Maybe in a years time I will get better at Vlogging. God Bless and see you soon!

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A Good Start: Day 1

A FIVE DAY DEVOTIONAL TO GET YOU MOVING TOWARD SPIRITUAL, MENTAL AND PHYSICAL HEALTH “Then he said to his servant, “Go up and look toward the sea.” So he went up, looked, and said, “There’s nothing.” Seven times Elijah said, “Go back.” On the seventh time, he reported, “There’s a cloud as small as a man’s hand coming from […]

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Whole30 Round 2: Days 16-27

Days 16-27: Tiger Blood! No not even kitten blood.  In fact its more like Groundhog blood.  The last week of our #SeptemberWhole30 has been like the movie Groundhog day.  Same thing each day. Now I’m not saying the way my wife and I feel can be attributed to the Whole30 regimen.  There are other contributing […]

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Goal Crusher!

Well it’s a start Just wanted to briefly check in and report that last week I did in fact run on three separate occasions.  Once on the treadmill at work and twice on the road.  I can tell you it felt good to get the blood flowing again albeit at a slow pace. This week […]

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