Elite Breathing

Every day I have a process goal to perform two five-minute balanced breathing sessions. At this point I have been just good with actually doing it.  I use the Inner Balance App as a biofeedback tool which helps me track how I do.  I don’t need the App to do it, but it of course […]

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Mayday 1

  So how did I do?  Sleep (not a goal but will post it anyway) = Not so good.  Balanced Breathing =  did 1 recorded session and practiced the second on my drive home.  No sweets and I crushed the steps.  More to follow.

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Breath Control

I was teaching a class today the balanced breathing skill.  Essentially, a deep breathing technique that I have mentioned before and can be found here and here and of course here.  The reason why I mention it so much is you have to keep doing it every day otherwise you don’t get the benefits that having a […]

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