Peace that passes…

Today, after work I did some balanced breathing before my drive home.  The Lord got me through another day and while I was breathing attached to my inner balance app a feeling of peace washed over me.  I wasn’t thinking about anything in particular just focusing on the experience of the breath.  Every now and […]

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Elite Breathing

Every day I have a process goal to perform two five-minute balanced breathing sessions. At this point I have been just good with actually doing it.  I use the Inner Balance App as a biofeedback tool which helps me track how I do.  I don’t need the App to do it, but it of course […]

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Balancing Act

“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” John 14:27 NLT  

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Mayday 9: The Right Breath

This morning I focused a little more on the mechanics of my breath.  Sometimes I have to go back to the basics of diaphragmatically breathing.  I put my attention on ensuring that my stomach extends (like filling a balloon) on the inhale and sucking in my stomach on the exhale.  As a result my session […]

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Mayday 8: A heart at peace

Brian had a great talk on Envy today on Daily Audio Bible.  You should give a listen. “A heart at peace gives life to the body,     but envy rots the bones.“ Proverbs 14:30 Steps I am crushing! Water intake was better today, but I have fallen off as of late with the quality of my […]

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Mayday 1

  So how did I do?  Sleep (not a goal but will post it anyway) = Not so good.  Balanced Breathing =  did 1 recorded session and practiced the second on my drive home.  No sweets and I crushed the steps.  More to follow.

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Breath Control

I was teaching a class today the balanced breathing skill.  Essentially, a deep breathing technique that I have mentioned before and can be found here and here and of course here.  The reason why I mention it so much is you have to keep doing it every day otherwise you don’t get the benefits that having a […]

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Deep a Breath Take

Another Friday and I did my balanced breathing like I always do relatively first thing at work.  I really try to focus my thoughts and attention on God/Jesus when I do.  I’m not always successful on keeping my thoughts on Him but am getting better at it. I use the Inner Balance app and sensor […]

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