Spirit Mind Body

I am discovering something that intuitively I knew was there, but often was untapped.  I always carry it with me, but only sometimes I had allowed to direct my thoughts, behaviors, and actions.  All too often I tried to take control of my thoughts and my destiny.  Always thinking about what my future should look […]

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I Have No Choice

So I am going to be honest.  I started a devotional for Lent and I got behind on it.   And as I read multiple days to catch up I noticed that while it is not bad, it’s just not my style.  Only about 1 out of every 5 days hit a chord that gets […]

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Ever Vigilant

 “Be on guard! Be alert! You do not know when that time will come.“ Mark 13:33 (NIV) Jesus talks about being vigilant because you won’t know when He will return.  He uses several parables to get the job done.  Brian from the Daily Audio Bible, talked about this when he read about it in the […]

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Routine Routines

There is a danger with some routines.  That danger is that they become, well too routine.  They become mindless things that we just go through the motions to complete.  Now with some routines this is perfectly fine.  My morning routine is one that I have on autopilot, which is exactly its purpose.  To make sure […]

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Intervals and the Third Person

Tonight after work I notified my daughter that on our run we would be doing intervals and if she was okay with that.  Not knowing what intervals are she responded “Ya, Daddy, Okay” I informed her we would be going really fast doing some points (well relatively speaking of course). So I did four intervals […]

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Coaching Contemplation Pt 1

So I am in a professional coaching class working toward some additional credentials.  While my background is in Sport Psychology this class deals with coaching in a professional or business context.    I like it and it’s a good skill set to have.  I am reading a text associated with the curriculum: Coaching for Performance […]

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TBT: Little Moments

There are those little moments that are fleeting, but mean so much.  Like when she barges her way up into my recliner to watch her favorite musical group, The Okee Dokee Brothers.  It’s nice to capture them in a picture, but the most important part is to make sure to spend the time with her […]

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