“All Scripture is inspired by God and is profitable for teaching, for rebuking, for correcting, for training in righteousness, so that the man of God may be complete, equipped for every good work.” 2 Timothy 3:16-17 HCSB Good works include being a daddy and a hubby.  God Bless.

Read More Equipped

Not Mr. Know-it-all

The preacher at my church is tremendous.  His messages are always poignant, relevant and based on scripture.  This past Sunday was no exceptions. The basis for his message was 1 Corinthians 3:1-23 and spiritual maturity. “No one should deceive himself. If anyone among you thinks he is wise in this age, he must become foolish […]

Read More Not Mr. Know-it-all

Fit(bit)ness Friday…on Saturday

I have an exercise goal of 4 times a week.  The fitbit has a run, weights, treadmill, workout, Elliptical, bike, and interval modes.  I have only used the run mode. It also automatically will log activity greater than a period of time as exercise.  For instance it I have it set to log activity greater […]

Read More Fit(bit)ness Friday…on Saturday

TBT: Bugs Pt 2 – Bees

The fear of bugs was still hanging around so my wife had a brilliant idea.  A little exposure therapy.  So she found some stuffed animal bees with a hive online and ordered it.  My daughter absolutely loves the bees. Another thing I found was an old book of mine.  She loves the story.  And I […]

Read More TBT: Bugs Pt 2 – Bees

Mayday 9: The Right Breath

This morning I focused a little more on the mechanics of my breath.  Sometimes I have to go back to the basics of diaphragmatically breathing.  I put my attention on ensuring that my stomach extends (like filling a balloon) on the inhale and sucking in my stomach on the exhale.  As a result my session […]

Read More Mayday 9: The Right Breath

Mayday 8: A heart at peace

Brian had a great talk on Envy today on Daily Audio Bible.  You should give a listen. “A heart at peace gives life to the body,     but envy rots the bones.“ Proverbs 14:30 Steps I am crushing! Water intake was better today, but I have fallen off as of late with the quality of my […]

Read More Mayday 8: A heart at peace

Mayday 7: So how did I do?

It’s been 7 days, the first week of Moderation May is over and its time to see how I did.  First, lets review my goals. Average 10,000 steps for the whole month Drink 8 cups of water a day No sweets at work and have dessert only 3 times a week Balanced Breathing 2 times […]

Read More Mayday 7: So how did I do?

Mayday 5: Siesta

“Rejoice always! Pray constantly. Give thanks in everything, for this is God’s will for you in Christ Jesus. Don’t stifle the Spirit. Don’t despise prophecies, but test all things. Hold on to what is good.” 1 Thessalonians 5:16-21 Paul concludes his letter to Thessalonians including the scripture above.  This is his parting shot of instruction. […]

Read More Mayday 5: Siesta

TBT: Bugs on Mayday 3

Today it was again hot, so no running, but we lathered up the sunscreen and sunhat to go outside to water a newly planted tree.  My daughter stood at the threshold of the door and refused to emerge from the house.  Anyone who knows her knows that she would rather be outside.  So this was […]

Read More TBT: Bugs on Mayday 3