Fit(bit)ness: Steps-o-plenty

At the core of all fitness trackers, smart watches, etc is the ability to count steps.  Honestly, I can’t say anything more than anyone else with regards to step counting and the accuracy of one step counter versus another.  There are countless reviews comparing step counts and how accurate they are to GPS and other […]

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The Perfect Playlist Pt 5

I have a playlist entitled I serve at the pleasure… It is filled with Christian rock and contemporary music.  And on occasion I will stumble across a new song or band that gets added to this playlist.  Recently I added a new band and a song from another favorite. The first is a very talented band, West […]

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Judging the Heart

One of the outcomes of staying in the Bible every day is that I start to see the relationships and synergy between the old testament and the new testament more clearly.  For instance take the two following passages: “But the Lord said to Samuel, “Do not look at his appearance or his stature, because I […]

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Equipped

“All Scripture is inspired by God and is profitable for teaching, for rebuking, for correcting, for training in righteousness, so that the man of God may be complete, equipped for every good work.” 2 Timothy 3:16-17 HCSB Good works include being a daddy and a hubby.  God Bless.

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Not Mr. Know-it-all

The preacher at my church is tremendous.  His messages are always poignant, relevant and based on scripture.  This past Sunday was no exceptions. The basis for his message was 1 Corinthians 3:1-23 and spiritual maturity. “No one should deceive himself. If anyone among you thinks he is wise in this age, he must become foolish […]

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Fit(bit)ness Friday…on Saturday

I have an exercise goal of 4 times a week.  The fitbit has a run, weights, treadmill, workout, Elliptical, bike, and interval modes.  I have only used the run mode. It also automatically will log activity greater than a period of time as exercise.  For instance it I have it set to log activity greater […]

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TBT: Bugs Pt 2 – Bees

The fear of bugs was still hanging around so my wife had a brilliant idea.  A little exposure therapy.  So she found some stuffed animal bees with a hive online and ordered it.  My daughter absolutely loves the bees. Another thing I found was an old book of mine.  She loves the story.  And I […]

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Mayday 9: The Right Breath

This morning I focused a little more on the mechanics of my breath.  Sometimes I have to go back to the basics of diaphragmatically breathing.  I put my attention on ensuring that my stomach extends (like filling a balloon) on the inhale and sucking in my stomach on the exhale.  As a result my session […]

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Mayday 8: A heart at peace

Brian had a great talk on Envy today on Daily Audio Bible.  You should give a listen. “A heart at peace gives life to the body,     but envy rots the bones.“ Proverbs 14:30 Steps I am crushing! Water intake was better today, but I have fallen off as of late with the quality of my […]

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