Having a hard time taking some time to yourself to get balanced? Too often the hustle and bustle of life […]
Am I doing this right?
If you have taken up the meditation challenge or maybe have been doing it for years you may be asking […]
One of THOSE days
Ever have one of those days where you just run around, nothing goes right, and you feel like you didn’t […]
So after having finished the Whole30 you might recall that I have been staying away from dairy in my coffee. […]
Disclaimer This isn’t a review. I just want to share our story and how we found, selected, use, and work with our […]
It’s about your health
My goal with this blog from the beginning has been about being healthy for my daughter and my wife. I […]
Becoming a Functional Dad
A positive guide for the over 40 father-to-be and beyond So this wasn’t our plan. My wife and I had […]
Post Whole30 update
Just wanted to check in and give a report of my post Whole30 experiences. I am now 5 days post […]
May the Fourth Be with You!
Happy Star Wars Day! So anyone who knows me knows I am a Star Wars Geek. At one point as […]
When somebody says meditation what comes to your mind? Sitting around in a lotus position chanting ‘Om.’ to reach a […]