Week 6 Day 5: T.G.I.F.

Another Week, Another Weekend So here’s the thing I didn’t get it done today.  Maybe it was a Friday. Maybe it was the fact that I just didn’t have the motivation, but I didn’t get my last set done today. The real reason is I had a short Friday at work and didn’t get my […]

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Week 6 day 2

So since I have been tracking steps and sleep I downloaded some pics from my FitBit data.  If you mess around with the App you can get daily, weekly, and monthly views to help track progress or lack thereof.  The two screenshots below show average monthly steps and average monthly hours sleep.  Good news for […]

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Week 5 day 1: A Restructuring

With the help of my wife we came up with a new plan based on my Goal of not getting hurt.  This week I am going to concentrate on shoulders and especially the rotator cuff.  I completed all of my reps for today and got 10,000 steps.  I will post a video showing the Robot […]

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