Week 9 Day 4

Easy workout today.  Got two sets done in the am and two in the pm.  Also got 14,454 steps! So if you have been raised with the Messiah, seek what is above, where the Messiah is, seated at the right hand of God. Set your minds on what is above, not on what is on […]

Read More Week 9 Day 4

Week 9 Day 3: Still easing

Still easing on in but that’s not a bad thing.  Have to tell you I may be easing but its not easy.  My motivation has waned here this week and for a couple of reasons.  One, working back from an injury or even a tweaking is never fun.  It can ultimately lead to giving up […]

Read More Week 9 Day 3: Still easing

Week 9 Day 2

Happy Tuesday.  Still easing on in today I limited my reps for the Push-ups and Lunges down to 15 instead of 25.  Also did a lighter weight on the French Press.  And my lower back doesn’t feel as wonky. ***Warning. Don’t push it, especially with your back! If you injure yourself to the point were […]

Read More Week 9 Day 2

Week 9 Day 1: Easing on back

So today I decided to get back into it and was cautious.  I was able to get two sets in and then instead of trying to push it decided to finish out the day with the yoga poses and stretching.  Additionally, I busted out the old foam roller to work on my IT band and […]

Read More Week 9 Day 1: Easing on back

Week 8 Day 4: Uh…ouch maybe!

So today while I was on my second set of exercises I noticed something.  My back felt a little wonky you might say.  I noticed it while doing my push-ups so the third set I just didn’t do push-ups.  The pain, and that’s a strong word, the pressure (See Brian Regan stand-up routine😉 persisted and […]

Read More Week 8 Day 4: Uh…ouch maybe!

Week 8 Day 3

Just to refresh memory FD = Functional Dad, LM = Lawnmower, RT = Robot Trio, AS = Air Squat, and C &P = Clean and Press, and Coins are the number of coins achieved in the Rainbow game on the emWave software.  For those of you who think well I don’t have time to do […]

Read More Week 8 Day 3

Week 8 Day 1: Let’s talk balance

So I wanted to draw your attention to something else I do throughout the day. You might notice that the bottom line of the above picture says emWave and the numbers 76, 40, and 40.  Those are the numbers of coins I ‘collect’ when practicing balanced breathing and measuring it via the emWave software. The […]

Read More Week 8 Day 1: Let’s talk balance