Week 13 Day 4: Runaway Sets!

Today I encountered a phenomena that I like to call runaway sets.  It first occurred in my second set of exercises at 9:30 am while doing the Robot Trio.  Instead of doing 15 reps I caught myself at 21.  While I was still counting my attention was not on the exercise.  The movement had become […]

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Week 13 Day 3: Shuffle, shuffle

Today I decided to do something different.  Well not truly different, just different for a Wednesday.  Since I didn’t get my sets done yesterday I decided to do them today.  And by doing so shuffled my work outs around. It was something I was thinking about doing anyway. So I just started my workout from […]

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Week 13 Day 2: Drop Everything!

So I was only able to get one set in today because some things take precedence over working out.  Some things take precedence over everything. We had a scare today.  My wife felt something was wrong and called the OB/GYN and was directed to go to labor and delivery immediately.  At the point when I […]

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Week 13 Day 1: Get er done!

You will notice a different color ink on the above journal entry. That is because I didn’t get all my sets done while at work.  I had to finish up at home and while doing so was able to use a heavier weight.  Still, the momentum continues.  God Bless! Trouble and distress have overtaken me, […]

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On the river again

My wife is pretty great!  33 weeks pregnant and she coordinated with a neighbor for a little R&R for me.  She said was had been such a good sport I needed to get out of the house and away from all of the estrogen for a while.  I am so blessed to be married to […]

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