Only 23 days more left! So its been a week on the Whole30 program. And today, well the cravings were pretty evident and hard. One of the big ones which I didn’t expect to be so hard was a craving for soda. Any kind of soda, diet or otherwise. Am I craving the carbonation? The cola […]Read More Day 7 of Whole30…or as I like to call it
Could it be, perhaps, some energy? But were talking relative here. Today was not as bad as yesterday from an energy perspective. I didn’t feel as tired or as lethargic after lunch as I did yesterday. Still jonesing for that afternoon caffeine crutch and candy bar but an apple and water was all I had. […]Read More Day 6: Naw it can’t be…
Today I am going to be short and sweet. Which was not at all like my day 5 of the Whole30 program. It was a long day and not nearly sweet enough, but that is why I am doing this. Woke up dead tired again with no energy. Even after eating the egg casserole and dringking […]Read More Tuesday Bluesday 5
Its day 4 and it started off fine enough. Had my casserole, off to work, taught class. All was going well until the afternoon hit. I don’t remember ever being as tired. I had slept okay but didn’t think it would be this bad. I guess that sugar and caffeine fix inthe afternoon was quite […]Read More Monday, Day 4…Zzzzzzzz
So yesterday on our day 2 I busted my wife. No harm, no foul, this is tough. Especially, giving up things that are as much as a routine as anything else. Her coffee routine is pretty well ingrained and coffee creamer and sweetener is the toughest “change” we have both had to make. I was […]Read More Sunday, Fun-day3
Oh how I love Saturdays! I love that I get to sleep in on Saturdays. Instead of being woken up by my fitbit at 5:30 on Saturdays my daughter wakes me up by ‘singing’ at 7:30. After many smiles from the little girl and an 8 oz bottle of formula its back to sleep for […]Read More Saturday, we can do this!
This is real. This is Day 1 of the Whole30. My wife and I have started the 30 day program. Since there are 30 days in the month of April and there is no time like the present. Here we go. I am coming off a successful purging of sugar and potato chips for 40 […]Read More This is not an April’s Fools Gag…
I will first caveat this post with a disclaimer: The data you are about to read is purely correlational and has not met the rigors of the scientific method or supported by the benefit of peer reviewed articles (I just haven’t done a Google Scholar search). It is purely observational and causation while inferred is […]Read More The curious case of the Sweet-Heart
It’s hard to believe the last time I posted was leap day almost two weeks ago. Who or what can I blame? Lack of sleep is always a good one. With a five month old who is teething I have been getting into sleep debt during the week and sleeping more on weekends. -or- I just […]Read More And let us not grow weary…
Today was an extra day. Well not really, but you can’t really have a quarter of a day every year. That being said what all did you do with your extra day? While, this Leap year’s extra day unfortunately HAD to be a Monday I spent honoring it with 29 reps on two of my exercises. Push-ups […]Read More Leap Day!