Brain Maintenance

What do I mean when I talk about mental health?  We all have an idea about what mental health means.  I come at it from more of a cognitive and brain health perspective.  Simply put, how well am I thinking.  For me there is a lot that goes into that, beyond say being able to […]

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Everything is a Choice

God gave us free will.  We have a choice in all that we do.  We can choose to do something or we can choose to do nothing.  Sometimes we choose to take the harder road and sometimes we don’t. I’ll be honest.  Over the last six months I’ve chosen to forego physical activity more often […]

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A Good Start: Day 5

A FIVE DAY DEVOTIONAL TO GET YOU MOVING TOWARD SPIRITUAL, MENTAL AND PHYSICAL HEALTH “The Lord will make you go through hard times, but he himself will be there to teach you, and you will not have to search for him any more.“Isaiah 30:20 Today is the last day of this devotional.  It could be […]

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A Good Start: Day 4

A FIVE DAY DEVOTIONAL TO GET YOU MOVING TOWARD SPIRITUAL, MENTAL AND PHYSICAL HEALTH “If you wander off the road to the right or the left, you will hear his voice behind you saying, “Here is the road. Follow it.” Isaiah 30:21 So many times I wander off the road and need to get back […]

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A Good Start: Day 3

A FIVE DAY DEVOTIONAL TO GET YOU MOVING TOWARD SPIRITUAL, MENTAL AND PHYSICAL HEALTH “Happy are those who remain faithful under trials, because when they succeed in passing such a test, they will receive as their reward the life which God has promised to those who love him.” James 1:12 Day 3 and we are […]

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A Good Start: Day 2

A FIVE DAY DEVOTIONAL TO GET YOU MOVING TOWARD SPIRITUAL, MENTAL AND PHYSICAL HEALTH “No discipline seems enjoyable at the time, but painful. Later on, however, it yields the fruit of peace and righteousness to those who have been trained by it.  Therefore strengthen your tired hands and weakened knees, and make straight paths for […]

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A Good Start: Day 1

A FIVE DAY DEVOTIONAL TO GET YOU MOVING TOWARD SPIRITUAL, MENTAL AND PHYSICAL HEALTH “Then he said to his servant, “Go up and look toward the sea.” So he went up, looked, and said, “There’s nothing.” Seven times Elijah said, “Go back.” On the seventh time, he reported, “There’s a cloud as small as a man’s hand coming from […]

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