Intervals and the Third Person

Tonight after work I notified my daughter that on our run we would be doing intervals and if she was okay with that.  Not knowing what intervals are she responded “Ya, Daddy, Okay” I informed her we would be going really fast doing some points (well relatively speaking of course). So I did four intervals […]

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Inertial Awakening

The only thing keeping me awake and conscious today was inertia.  I didn’t get a good night’s sleep again and all the extra sleeping I got this weekend is all but in the rear view mirror.  Even after one or two nights of poor sleep I don’t feel this bad.  And then I remembered.  Last […]

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