Intervals and the Third Person

Tonight after work I notified my daughter that on our run we would be doing intervals and if she was okay with that. Not knowing what intervals are she responded “Ya, Daddy, Okay” I informed her we would be going really fast doing some points (well relatively speaking of course). So I did four intervals […]

Inertial Awakening

The only thing keeping me awake and conscious today was inertia. I didn’t get a good night’s sleep again and all the extra sleeping I got this weekend is all but in the rear view mirror. Even after one or two nights of poor sleep I don’t feel this bad. And then I remembered. Last […]