CORE

Last year I was perhaps a little too ambitious so this year I am taking a different and more methodical approach to my spiritual, physical and mental fitness. And it begins at the core of each.  Spiritual Core Who am I at my core? When push comes to shove do I act like Christ or […]

Read More CORE

One and Only

“God’s love was revealed among us in this way: God sent His One and Only Son into the world so that we might live through Him.” ‭‭1 John‬ ‭4:9‬ ‭HCSB‬‬

Read More One and Only

Elite Breathing

Every day I have a process goal to perform two five-minute balanced breathing sessions. At this point I have been just good with actually doing it.  I use the Inner Balance App as a biofeedback tool which helps me track how I do.  I don’t need the App to do it, but it of course […]

Read More Elite Breathing

The Good Old Ways

  Sometimes I get caught up in trying to do something new that I forget that sometimes the old ways work just fine.  In particular, I had been wracking my brain to think of some new way to mix it up when going back was a lot simpler.  It was effective then and we’ll see […]

Read More The Good Old Ways

It’s Too Hot to Move

Since the weather changed officially over to summer I have ceased to run anymore.  It is just too oppressively hot to do so.  Or at least that is my excuse.  I wish we had a pool to do laps in, but alas we do not.  And so I am feeling the urge to do something. […]

Read More It’s Too Hot to Move

Bring your ‘A’ Game!

I have seen my clients achieve some pretty cool and outstanding things.  A lot of times it was something they didn’t think they had in them to do.  For many just getting over the hurdle of self-doubt and asking ‘what if’  or ‘why not’ had a huge impact on their view on what they are […]

Read More Bring your ‘A’ Game!