The Payoff of Practice

It took me a while, but i finally achieved my goal and got to over 90% of high coherence. The next step is to build consistency. Have a great week!

Elite Breathing

Every day I have a process goal to perform two five-minute balanced breathing sessions. At this point I have been just good with actually doing it. I use the Inner Balance App as a biofeedback tool which helps me track how I do. I don’t need the App to do it, but it of course […]

Practice Makes Imperfect

Sometimes even practice doesn’t go well. The important thing is you practiced in the first place. Those practices that don’t go well are just as important and they teach us valuable lessons.

The Good Old Ways

Sometimes I get caught up in trying to do something new that I forget that sometimes the old ways work just fine. In particular, I had been wracking my brain to think of some new way to mix it up when going back was a lot simpler. It was effective then and we’ll see […]

It’s Too Hot to Move

Since the weather changed officially over to summer I have ceased to run anymore. It is just too oppressively hot to do so. Or at least that is my excuse. I wish we had a pool to do laps in, but alas we do not. And so I am feeling the urge to do something. […]

Bring your ‘A’ Game!

I have seen my clients achieve some pretty cool and outstanding things. A lot of times it was something they didn’t think they had in them to do. For many just getting over the hurdle of self-doubt and asking ‘what if’ or ‘why not’ had a huge impact on their view on what they are […]

What have you learned? Moderation May

Moderation May is over. So what is the verdict? Did I achieve the strict letter or guidelines for my goals? No, not to the letter, but in spirit. I learned to be moderate and establish patterns and habits for lifestyle change. I know there are things I need to be consistent on each day and […]

Balancing Act

“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” John 14:27 NLT

Fit(bit)ness: Steps-o-plenty

At the core of all fitness trackers, smart watches, etc is the ability to count steps. Honestly, I can’t say anything more than anyone else with regards to step counting and the accuracy of one step counter versus another. There are countless reviews comparing step counts and how accurate they are to GPS and other […]

Fit(bit)ness Friday…on Saturday

I have an exercise goal of 4 times a week. The fitbit has a run, weights, treadmill, workout, Elliptical, bike, and interval modes. I have only used the run mode. It also automatically will log activity greater than a period of time as exercise. For instance it I have it set to log activity greater […]