At the core of all fitness trackers, smart watches, etc is the ability to count steps. Honestly, I can’t say […]
Archive for ‘Health and fitness’
Fit(bit)ness Friday…on Saturday
I have an exercise goal of 4 times a week. The fitbit has a run, weights, treadmill, workout, Elliptical, bike, […]
Mayday 9: The Right Breath
This morning I focused a little more on the mechanics of my breath. Sometimes I have to go back to […]
Mayday 8: A heart at peace
Brian had a great talk on Envy today on Daily Audio Bible. You should give a listen. “A heart at […]
Mayday 7: So how did I do?
It’s been 7 days, the first week of Moderation May is over and its time to see how I did. […]
Mayday 5: Siesta
“Rejoice always! Pray constantly. Give thanks in everything, for this is God’s will for you in Christ Jesus. Don’t stifle […]
Mayday 4 Fit(bit)ness Friday: Sleep Tracking
Sleep perchance to dream. Or something like that. One of the reasons I have a Fitbit is the ability to […]
TBT: Bugs on Mayday 3
Today it was again hot, so no running, but we lathered up the sunscreen and sunhat to go outside to […]
Mayday 2: The heat is on
It was hot today. Not full on summer heat type hot but hot enough to feel it on my run. […]
Mayday 1
So how did I do? Sleep (not a goal but will post it anyway) = Not so good. Balanced […]
