Last year my wife was pregnant so technically I was a father last Father’s Day, but this year it’s super official. I’m a dad. And I want to thank my own Dad for helping me be the father I am becoming. So… Thank you, Dad! I may not call home as much as I should. […]Read More Thanks Dad!
Are you expecting a little one? Is it your first? Hopefully, you are scouring the internet trying to find out as much as you can. That was me a year ago, trying to find out what it was going to be like. I had some idea as my brother is a father of 4, and […]Read More The skinny on being a Dad six months in
There seems to be a preponderance of physical aches and ailments that my wife is experiencing in these last few weeks of the third trimester. Heartburn, aches, Braxton Hicks contractions, round ligament pain, etc. it doesn’t seem like there is any relief. My wife asked me the other day why I thought the third trimester […]Read More Week 37 Day 2: ???
Okay bad reference to a Cure song aside today got a note from my wife and unborn daughter in my lunch box. It was a great, uplifting boost to my day. I am so blessed to have my wife, the love of my life, and now a daughter coming soon. As we get closer to […]Read More Week 11 Day 5: Friday I’m in Love
Hello and happy Wednesday. You may have noticed that the reps for the robot trio went from 25 to 15. That’s because I started to use 5 pound weights which makes those a little more difficult. I had a busy morning so had to shift 3 sets to the afternoon. So today the Who’s Your […]Read More Week 11 Day 3: Wednesday
So since my little experience with ‘pressure’ in my back we put together a little stretching routine to help out. Its got a little yoga and a little stretching. The difference between yoga and stretching is control of the breath. Nice good diaphragmatic breathing while you stretch is basically yoga. So here is the regimen […]Read More Week 8 Day 5: I never said do nothing.
Time may be flying when it comes to these workouts but it doesn’t feel like it in other aspects. We just entered the third trimester and sleep has been a premium for both of us. We both are ready for the baby girl to get here. It pains me to see my wife tired and […]Read More Week 6 day 1: Is it really week 6
It’s Father’s Day. While we have always celebrated Father’s Day (we have two dogs) this one definitely has a different feel to it. Maybe that is my excuse for not meeting my goals. Going to walk with my wife later today, but I fell shy of my pushup, air squat, bicep curl, and military press […]Read More Father’s Day