Today, after work I did some balanced breathing before my drive home. The Lord got me through another day and while I was breathing attached to my inner balance app a feeling of peace washed over me. I wasn’t thinking about anything in particular just focusing on the experience of the breath. Every now and again I will experience this when I practice my breathing and it is my understanding that this is the peace that the scripture is talking about or at the very least a glimpse of it. Thank the Lord.
“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:7 ESV
