Peace that passes…

Today, after work I did some balanced breathing before my drive home.  The Lord got me through another day and while I was breathing attached to my inner balance app a feeling of peace washed over me.  I wasn’t thinking about anything in particular just focusing on the experience of the breath.  Every now and again I will experience this when I practice my breathing and it is my understanding that this is the peace that the scripture is talking about or at the very least a glimpse of it.  Thank the Lord.

And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:7 ESV

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