This morning I focused a little more on the mechanics of my breath. Sometimes I have to go back to the basics of diaphragmatically breathing. I put my attention on ensuring that my stomach extends (like filling a balloon) on the inhale and sucking in my stomach on the exhale. As a result my session this morning was much better.
You might have noticed that this month I am featuring my dog as post pictures. He passed last year in May and I thought it would be a nice tribute for him. Sweetest dog I have ever known. Miss him.