Mayday 8: A heart at peace

Posted on by F.D.I.T.

Brian had a great talk on Envy today on Daily Audio Bible.  You should give a listen.

“A heart at peace gives life to the body,
    but envy rots the bones.“

Proverbs 14:30

Steps I am crushing! Water intake was better today, but I have fallen off as of late with the quality of my balanced breathing.  So I am gonna really shift my attention to balanced breathing the next couple of days.  And in doing so I will hopefully increase my Heart Rate Variability because a heart at peace gives life to the body.

 

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net