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Mayday 8: A heart at peace


Brian had a great talk on Envy today on Daily Audio Bible.  You should give a listen.

“A heart at peace gives life to the body,
    but envy rots the bones.

Proverbs 14:30

Steps I am crushing! Water intake was better today, but I have fallen off as of late with the quality of my balanced breathing.  So I am gonna really shift my attention to balanced breathing the next couple of days.  And in doing so I will hopefully increase my Heart Rate Variability because a heart at peace gives life to the body.

 

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Categories: Faith, Health and fitnessTags: , ,

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