Brian had a great talk on Envy today on Daily Audio Bible. You should give a listen.
“A heart at peace gives life to the body,
but envy rots the bones.“
Steps I am crushing! Water intake was better today, but I have fallen off as of late with the quality of my balanced breathing. So I am gonna really shift my attention to balanced breathing the next couple of days. And in doing so I will hopefully increase my Heart Rate Variability because a heart at peace gives life to the body.