What’s Next

Posted on by F.D.I.T.

So Lent is over.  I ran for almost 45 days straight.  That pesky forced reset kept me from running one day during the season of Lent.  I did however stay away from sugar the entire time.  I can tell you it was nice to not have to run on Sunday, and as a result my run tonight was much better.  So I am going to switch it up a bit and only run 3 days a week and get back to some strength and power workouts on those alternating days with of course a day of rest on Sundays.  IMG_1818

I am glad I accomplished what I did and it served its purpose, but I am looking forward to mixing it up a little more with my workouts.  More to follow.  Quick post tonight, basketball on.  🙂  God Bless.

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net