Intervals and the Third Person

Tonight after work I notified my daughter that on our run we would be doing intervals and if she was okay with that.  Not knowing what intervals are she responded “Ya, Daddy, Okay” I informed her we would be going really fast doing some points (well relatively speaking of course). So I did four intervals […]

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Coaching Contemplation Pt 1

So I am in a professional coaching class working toward some additional credentials.  While my background is in Sport Psychology this class deals with coaching in a professional or business context.    I like it and it’s a good skill set to have.  I am reading a text associated with the curriculum: Coaching for Performance […]

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TBT: Little Moments

There are those little moments that are fleeting, but mean so much.  Like when she barges her way up into my recliner to watch her favorite musical group, The Okee Dokee Brothers.  It’s nice to capture them in a picture, but the most important part is to make sure to spend the time with her […]

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Fruit of the Spirit

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faith, gentleness, self-control. Against such things there is no law.” Galatians 5:22-23 HCSB This scripture arrived on my phone today.  A deeper dive into the context of it and this is where Paul is writing, that if you focus on the fruit […]

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What does Selah mean?  I have seen it and heard it in Psalms and know there is a Christian Music group by that name.  And truth be told I hadn’t given it much thought.  Today I was reading a Lenten devotional that talked about the word.  I did some research in addition to what the […]

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Sometimes…it snows!

Last week I really rocked the steps for the week and there is no way I was going to be able to repeat that this week. So I was gonna talk about shifting this week’s focus from running to a more well-rounded approach.  But as I drove home it became readily apparent that whatever I […]

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“Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.” Romans 12:2 HCSB Wow!  This verse has just as much relevance today as it did when Paul wrote it. Do not be conformed to […]

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TBT: Pretend Play

Today after our run.  Well my run and my daughter’s ride.  I sat down and asked her about her day.  What did she have for breakfast? What did she do with her Grandma? Did she go outside to play? etc?  She then gave me her baby doll.  I did the same, asking my daughter what […]

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