I was sick yesterday.  Well, sick isn’t the right word.  I was under the weather.  But was far enough under the weather to come home from work.  I don’t know if it was a bug or something I ate.  I got home had a light lunch and then went back to bed.

And slept…and slept…and slept.  I ended up sleeping 5 hours.  That my friends is not a nap.  That is my body forcing a reset.  I needed the sleep in order to fix whatever it was that had beset upon me.  Afterwards, I felt much better and still got a decent night’s sleep last night.

As a result, today was much better.  In fact not bad at all.  Even had a relatively easy time at my balanced breathing this morning before I started work.  Check it out.

Sleep is so important.  For the body, for the mind, and for the soul.