Goal Accomplished

Posted on by F.D.I.T.

I met my goal of 70,000 steps this week.  Where to go from here? That is the question.  I think I am going to up the threshold on my fitbit from 9,000 to 10,000 steps per day.   And we’ll see how it goes the next week.  Going to be upping the mileage on my runs too.

IMG_1586

Been a good Saturday.  Got some good quality time with my wife, my daughter and even worked on a dad project out in the garage, which will be the subject of a future post.  Have a good one and God Bless!

 

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net