Upping the Steppy

So its taken me a while to set some solid physical outcome goals.  IMG_1559 Mostly I have been just setting process goals and trying to keep to a schedule.  But now I feel I am in decent enough shape to start upping the ante and that is first going to be reflected in my step count (which will include some running).  In order to get my step count average for the week  to 70,000 I need to average 10,677.6 per each day the rest of the week.  Today = 12,262. So I am ahead of the game and that is a good thing because it’s supposed to rain on Thursday.  So a couple of days I can get out in front will be good.

Putting my fitbit and the fitbit app to good use.  God Bless!


Categories: Health and fitnessTags: , ,

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