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The Perfect Playlist Pt 2


So my wife discovered a band from a song we encountered on the television show, Friday Night Lights. We have taken the deep dive and just recently watched their documentary, May it Last. The band is the Avett Brothers. Great Songwriting and instrumentation, and brilliant lyrics.  We highly recommend them.  I created a playlist entitled Avett-er Way that my wife and I have added our favorite songs to.

Now back to data.  Here are Tuesday’s screen shots.

My wife didn’t sleep well last night so I didn’t sleep well.  I tried to help her get back to sleep, which I am happy to do.  She needs good sleep as much as, if not as more than, me. As a result my balanced breathing wasn’t the greatest.  But I did make my step goal.

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God Bless!

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Categories: Health and fitnessTags: , , ,

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