This week I am going to post a couple of screen shots each day that are tracking my spiritual, mental, and physical health.  At the end of the week I hope to lock down a more definitive goal for at least my physical health.  But for now here we go.  I’d like to thank the fitbit and inner balance apps for providing these shots as well as Daily Audio Bible for the header image.  🙂

The readings today were from Exodus 34:1-35:9, Matthew 27:15-34, Psalms 33:12-22 and Proverbs 9:1-6

How’d I sleep? Not great. This will come back to haunt me later in the week.

Balanced breathing was decent at 3.3 Avg Coherence

Steps for the day. Over achieved.  My goal is 8500.