Take this for Data

Posted on by F.D.I.T.

This week I am going to post a couple of screen shots each day that are tracking my spiritual, mental, and physical health.  At the end of the week I hope to lock down a more definitive goal for at least my physical health.  But for now here we go.  I’d like to thank the fitbit and inner balance apps for providing these shots as well as Daily Audio Bible for the header image.  🙂

The readings today were from Exodus 34:1-35:9, Matthew 27:15-34, Psalms 33:12-22 and Proverbs 9:1-6

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How’d I sleep? Not great. This will come back to haunt me later in the week.
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Balanced breathing was decent at 3.3 Avg Coherence
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Steps for the day. Over achieved.  My goal is 8500.

 

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net