Upping the Steppy

So its taken me a while to set some solid physical outcome goals. Mostly I have been just setting process goals and trying to keep to a schedule. But now I feel I am in decent enough shape to start upping the ante and that is first going to be reflected in my step […]

In the Event of Rain

It is raining today. And on my ride home from work I was wondering what to do in case I couldn’t run when I got home. What to do? Luckily, it wasn’t too bad when I got to the house and I adjusted my run to a shorter distance so that I could still make my […]

Building Blocks

Full Acceptance

“for the training of the body has a limited benefit, but godliness is beneficial in every way, since it holds promise for the present life and also for the life to come.” 1 Timothy 4:8 HCSB If there was one piece of scripture that I have based my journey on it is the one Paul […]

TBT: Catching Up

After our run each day my daughter and I like to play catch. Well, mostly I am throwing and she is laughing hysterically as the ball careerns off her hands, shoulders, arms, or even her head (for the record its a soft rubber inflatable ball tossed from about a foot away). Her laughter is so […]

Inertial Awakening

The only thing keeping me awake and conscious today was inertia. I didn’t get a good night’s sleep again and all the extra sleeping I got this weekend is all but in the rear view mirror. Even after one or two nights of poor sleep I don’t feel this bad. And then I remembered. Last […]

Fog Days

Just like snow days there should be fog days. This morning it was foggy, and when I say foggy, I’m talking like the severe marine layer fog they get in San Francisco. And as a result I saw no less than three accidents on my way into work. When the fog is this bad we […]

A Song for Today

Just a movie and song for today. Glorifying God’s beautiful world!

Fix It or Forget It

Okay the end of the week and time to analyze the data. Lets start with sleep and it’s not a pretty picture. It’s almost like we’re back with a newborn in the house given the lack of sleep that we’re getting. I took a nap today and that helped matters. I don’t feel quite so […]

Can I Help You?

What makes a good steward? How do I know I am being a good steward of the things I am holding stewardship over? What are the things that I hold stewardship over? I’ve been thinking about this during my meditative walks. And was reminded of this parable from the Gospel of Matthew 25:14-30 “At […]