Upping the Steppy

So its taken me a while to set some solid physical outcome goals.   Mostly I have been just setting process goals and trying to keep to a schedule.  But now I feel I am in decent enough shape to start upping the ante and that is first going to be reflected in my step […]

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In the Event of Rain

It is raining today.  And on my ride home from work I was wondering what to do in case I couldn’t run when I got home.  What to do?  Luckily, it wasn’t too bad when I got to the house and I adjusted my run to a shorter distance so that I could still make my […]

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Full Acceptance

“for the training of the body has a limited benefit, but godliness is beneficial in every way, since it holds promise for the present life and also for the life to come.” 1 Timothy 4:8 HCSB If there was one piece of scripture that I have based my journey on it is the one Paul […]

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TBT: Catching Up

After our run each day my daughter and I like to play catch.  Well, mostly I am throwing and she is laughing hysterically as the ball careerns off her hands, shoulders, arms, or even her head (for the record its a soft rubber inflatable ball tossed from about a foot away).  Her laughter is so […]

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Inertial Awakening

The only thing keeping me awake and conscious today was inertia.  I didn’t get a good night’s sleep again and all the extra sleeping I got this weekend is all but in the rear view mirror.  Even after one or two nights of poor sleep I don’t feel this bad.  And then I remembered.  Last […]

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Fog Days

Just like snow days there should be fog days.  This morning it was foggy, and when I say foggy, I’m talking like the severe marine layer fog they get in San Francisco.  And as a result I saw no less than three accidents on my way into work.  When the fog is this bad we […]

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Fix It or Forget It

Okay the end of the week and time to analyze the data.  Lets start with sleep and it’s not a pretty picture.  It’s almost like we’re back with a newborn in the house given the lack of sleep that we’re getting.  I took a nap today and that helped matters.  I don’t feel quite so […]

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Can I Help You?

What makes a good steward? How do I know I am being a good steward of the things I am holding stewardship over?  What are the things that I hold stewardship over?  I’ve been thinking about this during my meditative walks.  And was reminded of this parable from the Gospel of Matthew 25:14-30   “At […]

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