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Sliders


Today my workout included a couple of exercises utilizing these slider thingies.  After I did a warmup I did two sets of six lunges and leg curls followed by two sets of six old-fashioned push-ups.  I don’t know the technical word for them, but gliders or sliders seems to work when searching online.  There are tons of exercises you can do with them but I am keeping it simple right now.  They were purchased quite a few years ago (when I was single and had disposable income) and work pretty good, but paper or plastic plates would work too.  You probably could get those furniture moving sliders for less than these.  My daughter tried to get in the act, but she slides around on some of her own toys far too much and makes daddy nervous.  So they get put away after use. 🙂

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“No, no  sweetie. Those are daddy’s”

Commit your activities to the Lord, and your plans will be achieved.

Proverbs 16:3 HCSB

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Categories: Health and fitnessTags: , , ,

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