New Year, New Journey

Posted on by F.D.I.T.
Version 3
Some of the tools for this year’s journey toward better spiritual, mental, and physical health.

Join me on a journey and a commitment. A journey toward better spiritual, mental and physicl health. A commitment to journaling about it for a whole year. Stand by for more.

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net