Meditation May

When somebody says meditation what comes to your mind?  Sitting around in a lotus position chanting ‘Om.’ to reach a higher plane.  That’s what I thought about it a while back (we’re talking like years and years ago).  Here is what Dictionary.com defines Meditation as: Meditation:  noun 1. the act of meditating. 2. continued or extended thought; […]

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And Done!

On Finishing the Whole30! My wife and I are done with our first Whole30 program and it definitely made a difference.  It truly does Start with Food!  It was difficult at times but overall it was very manageable for me.  Between this blog and my wife’s we will highlight some of the things that we […]

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