Just wanted to check in and give a report of my post Whole30 experiences. I am now 5 days post Whole30 and still feeling great. Like I had said earlier the only thing I added back was sugar in my coffee and had some gluten-free bread last Sunday. My wife has posted some of her results and some of her recipes. One of the last ones she did and I absolutely loved was her Thanksgiving Meatballs. I mean out of this world good. You can find all her recipes here.
But I must report today I acquiesced to a birthday celebration and had a small bit of a brownie. Really it was an experiment to see how my body would react. It tasted good but my stomach wasn’t too happy for a little while after. I had to eat an apple to settle things down a bit. I bypassed the cupcakes altogether. The shocking thing is that after having partaken in the brownie I didn’t crave or even want a cupcake. Thank you Whole30! I am so glad my wife talked me into trying it.
As far as this month’s meditation challenge. I have started off strong with ten minutes or more each day so far. I try to get at least 5 minutes done ist thing at work to help get me balanced for the first part of the day. And then I try to get a brief session in the afternoon of balanced breathing to sustain me. More to follow. God Bless!
“For He has satisfied the thirsty and filled the hungry with good things.“