11 days and counting. That means 19 days left. They keep promising energy in the Whole30 program and I keep going back to the timeline to see when that most likely is going to come. Go ahead and read days 10-11, I’ll wait. Are you back? A lot of that is exactly how I have been feeling the past 4 days or so. At least back at work I can be distracted. But another curious set of thoughts have crossed my mind the past couple of days as well. ‘When we are done what am I going to reintroduce and what am I going to let go of forever (or at least not eat on any kind of a regular basis)?‘ And I don’t have an answer and that is a bit startling. Will I come home from work and tear into a bag of kettle cooked potato chips or just have an apple? I don’t know, but I hope that I figure it out over the next 19 days. I don’t really want to return to bad habits and bad nutrition. Can it be done in moderation?
Some HR Data
After I had reintroduced sugar for about 5 days before starting the Whole30 I saw my resting heart rate rise from around 48 back up to 51. And on the graph above you’ll see what it has done since I have started the program. I have a hypothesis that I am not ready to share yet, but stay tuned.
I have indeed had eggs prepared around 17 different ways and still like them. Go figure. God Bless!
“For you were called to be free, brothers; only don’t use this freedom as an opportunity for the flesh, but serve one another through love.”
Galatians 5:13 HCSB