The curious case of the Sweet-Heart

I will first caveat this post with a disclaimer: The data you are about to read is purely correlational and has not met the rigors of the scientific method or supported by the benefit of peer reviewed articles (I just haven’t done a Google Scholar search). It is purely observational and causation while inferred is […]

And let us not grow weary…

It’s hard to believe the last time I posted was leap day almost two weeks ago. Who or what can I blame? Lack of sleep is always a good one. With a five month old who is teething I have been getting into sleep debt during the week and sleeping more on weekends. -or- I just […]

Leap Day!

Today was an extra day. Well not really, but you can’t really have a quarter of a day every year. That being said what all did you do with your extra day? While, this Leap year’s extra day unfortunately HAD to be a Monday I spent honoring it with 29 reps on two of my exercises. Push-ups […]