A good week

The last week of the first month of the new year was a good one.  I was able to get into a flow with incorporating yoga into my Functional Dad workouts.  At my wife’s suggestion I added in sun salutations to my Wednesday and Friday routine.  Holding each position for 3 breaths while difficult at first (especially in upward facing dog) by the end of the week I was ready to move to 4 breaths.  Evidence I have possible improved in strength and endurance.  So I will set a goal of 4 breaths for next week.


Goal Review

Let me explain. No there is too much. Let me sum up. 😉 I hit over 10,000 steps three out of five days and came pretty close on two days. I did core and flexibility work all five work days and had more fruits and veggies each day.  I didn’t get to run this week but maybe will do that this weekend.  Overall I am pleased that I was able to sustain the activity.  I wasn’t perfect but nobody is.  God Bless!

Therefore I, the prisoner for the Lord, urge you to walk worthy of the calling you have received, with all humility and gentleness, with patience, accepting one another in love, diligently keeping the unity of the Spirit with the peace that binds us.

Ephesians 4:1-3 HCSB


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