Goals for the week ahead

My schedule this week is going to be pretty packed at work and I know that I will not have the opportunity to get in as many workouts as I would like or on any kind of a regular basis.  So I am going to lay out some goals and try to get them accomplished when I can.

Flexibility and Core

Last week I combined some yoga moves with push-ups and that seemed to  work out well. So this week I want to do the same thing.  I want to get 9 sets of the exercises done.  That would break down to 3 sets for 3 days.

Cardio

I want to run 3 times this week a mile each as a minimum.

Agility 

My wife’s walking dvd’s surprisingly have some agility moves in them.  By ramping up the intensity I can get some good entry level agility work in.  I plan of doing them with her at lest 3 times this week.

I also want to get 10,000 steps 5 out of seven days this week.

Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage.

Galatians 5:1 HCSB

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.