Friday Synopsis

Ah Friday! Thank God its Friday.  This week I was able to get more into the swing of the new program.  I ran twice this week.  The first time with my daughter in her stroller.  I did the pushing and she enjoyed the ride. FullSizeRender 9.jpg

Last nights run I did a mile in about a 9:30 pace.  My goal is to get that down to as close to 7 minutes as possible over the course of the first 6 months of the year.

I also incorporated some yoga into my workout breaks at work.  Upward facing and downward facing dog combined with push-ups.  Each position was held for 5 deep diaphragmatic breaths and then in between I would do a push up.  These are working in my focus areas of flexibility and core stability as well as getting at a little strength.  And of course I had an apple a day! All in all a good week.  Going to spend some time this weekend laying out a comprehensive plan for next week.

God Bless and have a great weekend!

“If anyone says, “I love God,” yet hates his brother, he is a liar. For the person who does not love his brother he has seen cannot love the God he has not seen.”

1 John 4:20 HCSB

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