So after a week of contemplation and a pretty busy week at work I now know how I am going to structure my workouts for the week. The basic plan will allow me to plug and play the exercises and activities more easily.
Once I had my focus areas my wife and I brainstormed some of the exercises I can do in each area. Some of the exercises can do double duty in two or more of the focus areas so I should have my bases covered.
Things to consider as I build my weekly workouts. When I can do them and where. I am limited to what I can do at work. Probably not a good idea to start doing agility drills up and down the halls so I will have to figure out when and where will be best for those. Another thing to consider is what I can do everyday and what I should do only a few times a week.
So there is the structure. The beauty of having a chart like this is that I can get a quick visual of what I have to do and when and I can input different exercises or workouts as I go. Over the course of the next week I try to talk a little about how and what I am doing to fill in those X’s with an activity or exercise. But for now there is the plan. God Bless and I will try to post a little more often.
““You are the light of the world. A city situated on a hill cannot be hidden.”
Matthew 5:14 HCSB