On the fourth day of…

Christmas functional dad did these sets.  Four clean and presses, 3 burpees, two sideways planks, and one forward plank for 30 seconds.  This is actually quite fun.  Recommendation for modification.  Since I am not in tremendous shape I am only going through the exercises one time.  If you are of the mind you can do […]

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On the third day…

Of the Christmas challenge my true love suggested 3 burpees, 2 sideways planks and a forward plank. It’s starting to get interesting. “Therefore, dear friends, since we have such promises, let us cleanse ourselves from every impurity of the flesh and spirit, completing our sanctification in the fear of God.” ‭‭2 Corinthians‬ ‭7:1‬ ‭HCSB‬‬

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On the second day…

My true love had me doing two side planks and a forward plank but not in a pear tree.  Day 2 and and I am not going to lie.  The side planks for 30 seconds were not easy.  That means my core is really lacking, but I am excited about tomorrow. “so also the Messiah, […]

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Building Momentum

I was asked by a co-worker recently what to do when motivation is lacking and while you have every intention of working out sometimes it just doesn’t happen.  There are a lot of barriers to exercise out there.  Some are very real and should be heeded (injury or risk of injury), some are constraints (e.g. […]

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