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On the twelfth day of…


Christmas my true love (my lovely wife of course) had arranged for me to do: 12 wood chop side lunges, 11 basic crunches, 10 air squats, 9 lunges, 8 bicycle crunches, 7 push-ups, 6 chair dips, 5 maaaan makers, 4 clean and presses, 3 burpees, 2 sideways planks and a plank for 30 seconds.  And so the 12 Days of Christmas Functional Dad Challenge is complete.

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It has been a lot of fun doing it and as the new year comes I think I am going to continue with the challenges as well as approach my functional dad fitness with more intentionality. Merry Christmas and God Bless!

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While they were there, the time came for her to give birth. Then she gave birth to her firstborn Son, and she wrapped Him snugly in cloth and laid Him in a feeding trough — because there was no room for them at the lodging place.

Luke 2:6-7 HCSB

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Categories: Health and fitnessTags: , ,

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