On the eleventh day of…


Christmas my true love made me do: 11 regular crunches, 10 air squats, 9 lunges, 8 bicycle crunches, 7 push-ups, 6 chair dips, 5 man makers, 4 clean and presses, 3 burpees, 2 sideways planks and a plank for 30 seconds.

So its unseasonable warm for the week of Christmas and today was wet and damp as well. As a result both my wife and I had some serious sinus stuff going on.  Headache, runny nose, the works.  But I didn’t let it get in the way of the challenge and truth be told after the physical activity I felt a little better.  So there you go.

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God’s love was revealed among us in this way: God sent His One and Only Son into the world so that we might live through Him.”

1 John 4:9 HCSB

Categories: Health and fitnessTags:

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