Christmas my true love made me do: 11 regular crunches, 10 air squats, 9 lunges, 8 bicycle crunches, 7 push-ups, 6 chair dips, 5 man makers, 4 clean and presses, 3 burpees, 2 sideways planks and a plank for 30 seconds.
So its unseasonable warm for the week of Christmas and today was wet and damp as well. As a result both my wife and I had some serious sinus stuff going on. Headache, runny nose, the works. But I didn’t let it get in the way of the challenge and truth be told after the physical activity I felt a little better. So there you go.
“God’s love was revealed among us in this way: God sent His One and Only Son into the world so that we might live through Him.”
1 John 4:9 HCSB