On the ninth day of…

Posted on by F.D.I.T.

The FDCC my true love had me do: 9 lunges, 8 bicycle crunches, 7 push-ups, 6 chair dips, 5 man makers, 4 clean and presses, 3 burpees, 2 sideways planks and a plank for 30 seconds. whew! The planks are getting better but still tough.  This will round out this week for me and I will resume the challenge next Monday.

Have a good weekend and thank you to the folks that have stopped by to read! God Bless!FullSizeRender 8.jpg

“I have sought You with all my heart; don’t let me wander from Your commands.”

Psalms 119:10 HCSB

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net