Christmas challenge my true love sent me the following exercises. Seven push-ups, 6 chair dips, 5 man makers, 4 clean and presses, 3 burpees, 2 sideways planks and forward plank for 30 seconds. Actually excited about getting to the challenge each day. How about that for motivation? Speaking of motivation and being consistent check out this post from the fitbit blog.
My wife step challenged me yesterday. Even with me pacing trying to get a crying two month old to sleep she beat me. Oh well! I got some good quality time with the little one. Hard to believe carrying around a little 11 lb baby can be tiring but it is…God Bless!
“We praise our Lord and Father with it, and we curse men who are made in God’s likeness with it. Praising and cursing come out of the same mouth. My brothers, these things should not be this way.”
James 3:9-10 HCSB