On the fifth day of…

Posted on by F.D.I.T.

Christmas, the soreness started to settle in and its in my core muscles.  Clearly, I haven’t been working them as much as I should.  So very beneficial that I am doing the planks.  But I digress.  On the fifth day I did 5 Man Makers, 4 Clean and Press, 3 Burpees, 2 Side Planks, and a front Plank for 30 seconds.  FullSizeRender 9.jpg

Going to resume the challenge on Monday so I can recover a little.  Have a great weekend and God Bless!

“Now faith is the reality of what is hoped for, the proof of what is not seen.”

Hebrews 11:1 HCSB

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net