On the fourth day of…

Posted on by F.D.I.T.

Christmas functional dad did these sets.  Four clean and presses, 3 burpees, two sideways planks, and one forward plank for 30 seconds.  This is actually quite fun.  Recommendation for modification.  Since I am not in tremendous shape I am only going through the exercises one time.  If you are of the mind you can do two or three sets.  Maybe next year I will do that.

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“He was not the light, but he came to testify about the light.”

John 1:8 HCSB

2 thoughts on “On the fourth day of…”

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net