On the fourth day of…

Christmas functional dad did these sets.  Four clean and presses, 3 burpees, two sideways planks, and one forward plank for 30 seconds.  This is actually quite fun.  Recommendation for modification.  Since I am not in tremendous shape I am only going through the exercises one time.  If you are of the mind you can do two or three sets.  Maybe next year I will do that.

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He was not the light, but he came to testify about the light.

John 1:8 HCSB

Categories: Health and fitnessTags: , , ,


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