Week 40 Day 3

Posted on by F.D.I.T.

So had to take a picture this morning on my way in to work.  A very nice way to start the day.  Fall is in the air and the leaves will be turning soon.  This is my wife and my favorite time of year.FullSizeRender 7

Much like I did earlier this summer I finished up yesterday’s last set today.  Now I’m not lifting much weight so I’m not breaking down muscles like you would when isolating muscle groups and giving them time to recover.  Remember my goal is not to build muscle mass which require you to break down the muscle and then allow the muscle to recover.  My goal is to be able to function as a dad.  A goal where I am tracking pretty good.  God Bless!

“The Lord is far from the wicked, but He hears the prayer of the righteous.”

Proverbs 15:29 HCSB

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net