Week 13 Day 5: Force Friday!

Posted on by F.D.I.T.

Its Force Friday! While I didn’t run out to buy any of the new Star Wars toys, I did however use the force to get my workout done this morning, which was a lot tougher since I have started using heavier weights.  I also focused my attention more on what I was doing using a cue to help keep my form

"The Empire can't stop me. You can only hope to contain me!"
“The Empire can’t stop me. It can only hope to contain me!”

correct and not exceed my reps.  Developing something you say to yourself and/or visualize to help with form is important.  If you remember the image my wife gave me about the Air Squats. 😉  That and a combination of heavier weights I did not experience the phenomenon of a runaway set.  God Bless!

For it is written: As I live, says the Lord, every knee will bow to Me, and every tongue will give praise to God. 

Romans 14:11 HCSB

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net