Week 13 Day 5: Force Friday!

Its Force Friday! While I didn’t run out to buy any of the new Star Wars toys, I did however use the force to get my workout done this morning, which was a lot tougher since I have started using heavier weights.  I also focused my attention more on what I was doing using a cue to help keep my form

"The Empire can't stop me. You can only hope to contain me!"
“The Empire can’t stop me. It can only hope to contain me!”

correct and not exceed my reps.  Developing something you say to yourself and/or visualize to help with form is important.  If you remember the image my wife gave me about the Air Squats. 😉  That and a combination of heavier weights I did not experience the phenomenon of a runaway set.  God Bless!

For it is written: As I live, says the Lord, every knee will bow to Me, and every tongue will give praise to God. 

Romans 14:11 HCSB

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.