Its Force Friday! While I didn’t run out to buy any of the new Star Wars toys, I did however use the force to get my workout done this morning, which was a lot tougher since I have started using heavier weights. I also focused my attention more on what I was doing using a cue to help keep my form
correct and not exceed my reps. Developing something you say to yourself and/or visualize to help with form is important. If you remember the image my wife gave me about the Air Squats. 😉 That and a combination of heavier weights I did not experience the phenomenon of a runaway set. God Bless!
For it is written: As I live, says the Lord, every knee will bow to Me, and every tongue will give praise to God.