Week 13 Day 1: Get er done!

Posted on by F.D.I.T.

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You will notice a different color ink on the above journal entry. That is because I didn’t get all my sets done while at work.  I had to finish up at home and while doing so was able to use a heavier weight.  Still, the momentum continues.  God Bless!

Trouble and distress have overtaken me, but Your commands are my delight.

Psalms 119:143 HCSB

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net