Week 11 Day 4

So today I wondered how long it takes me to finish a set.  Just to get an idea of how much time does this take out of the day.  I timed my second set of the day and it took me a whopping two minutes and twenty-eight seconds.  So for 4 sets it took me roughly 10 minutes out of my day to complete.  That’s not much at all.  You might say well how can 10 minutes make a difference.  It can make quite a bit, but also remember I am not doing this to get big or train for a spartan race or anything.  Now to be fair when my wife and I walk at night we pick either a 20, 30 or 40 minutes program.  So in total my exercise is at the most a little less than an hour of the day, and that I think is a pretty good return on investment.

IMG_1571 (1)

When pride comes, disgrace follows, but with humility comes wisdom.

Proverbs 11:2 HCSB

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.