So today I wondered how long it takes me to finish a set.  Just to get an idea of how much time does this take out of the day.  I timed my second set of the day and it took me a whopping two minutes and twenty-eight seconds.  So for 4 sets it took me roughly 10 minutes out of my day to complete.  That’s not much at all.  You might say well how can 10 minutes make a difference.  It can make quite a bit, but also remember I am not doing this to get big or train for a spartan race or anything.  Now to be fair when my wife and I walk at night we pick either a 20, 30 or 40 minutes program.  So in total my exercise is at the most a little less than an hour of the day, and that I think is a pretty good return on investment.

When pride comes, disgrace follows, but with humility comes wisdom.